Whatever we do day-in and day-out is only because we are trying to have a better life... a more comfortable life. But in this journey to strive for a better life for ourselves and our loved ones we are often missing on the basics to nourish our mind and our body.
Basic fitness today has become a mere choice for our lives instead of a necessity.
Though I am not a health care professional, I am taking an effort to simplify the basics of a healthy life which can undoubtedly lead to a more happier and contented living.
Please come on board to this journey of happier healthier live !