Heal-thy Life

Whatever we do day-in and day-out is only because we are trying to have a better life... a more comfortable life. But in this journey to strive for a better life for ourselves and our loved ones we are often missing on the basics to nourish our mind and our body.

Basic fitness today has become a mere choice for our lives instead of a necessity.

Though I am not a health care professional, I am taking an effort to simplify the basics of a healthy life which can undoubtedly lead to a more happier and contented living.

Please come on board to this journey of happier healthier live !


Daily Dose of Happiness

Small steps to Healthy Living

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About Me

Hi There! I am Saptadeepa Bandopadhyay. I am a 9to5 desk dweller. My personal blog here is to connect with every soul who like me is trying to seek happiness with the monotony of daily life. I find, my passion for reading, writing and travelling adds a spark to my life. 

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